Alex Markowski 3x5000m/2:30r row
15,000
Meters
1:03:11.8
Time
2:06.3
Pace
960
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 15,091 |
| Overall Time | 1:10:41.8 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 20 |
| Stroke Count | 1268 |
| Drag Factor | 123 |
April 24, 2026 11:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:11.8 | 15,000 | 2:06.3 | 173 | 896 | 20 | |
| 21:07.9 | 5,000 | 2:06.7 | 172 | 890 | 20 | |
| 21:04.8 | 5,000 | 2:06.4 | 173 | 895 | 20 | |
| 20:59.2 | 5,000 | 2:05.9 | 175 | 903 | 20 | |
| r91 |
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Workout Graph
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