Alex Markowski 3x4000m/1:45r row
12,000
Meters
50:42.5
Time
2:06.7
Pace
765
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 12,058 |
| Overall Time | 55:57.5 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 20 |
| Stroke Count | 1010 |
| Drag Factor | 124 |
May 01, 2026 18:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:42.5 | 12,000 | 2:06.7 | 172 | 905 | 20 | |
| 16:58.2 | 4,000 | 2:07.2 | 170 | 898 | 20 | |
| 16:53.9 | 4,000 | 2:06.7 | 172 | 905 | 20 | |
| 16:50.4 | 4,000 | 2:06.3 | 174 | 912 | 20 | |
| r58 |
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Workout Graph
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