Alex Markowski 4x3750m/1:45r row
15,000
Meters
1:03:12.0
Time
2:06.4
Pace
959
Calories
157
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 15,090 |
| Overall Time | 1:10:12.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 20 |
| Stroke Count | 1260 |
| Drag Factor | 122 |
May 08, 2026 20:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:12.0 | 15,000 | 2:06.4 | 173 | 910 | 20 | 157 |
| 15:52.9 | 3,750 | 2:07.0 | 171 | 899 | 20 | 153 |
| 15:50.0 | 3,750 | 2:06.6 | 172 | 905 | 20 | 150 |
| 15:44.9 | 3,750 | 2:05.9 | 175 | 918 | 20 | 159 |
| 15:44.2 | 3,750 | 2:05.8 | 175 | 918 | 20 | 168 |
| r90 |
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Workout Graph
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