Alex Markowski 3x19:00/3:00r row
13,632
Meters
57:00.0
Time
2:05.4
Pace
879
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,685 |
| Overall Time | 1:06:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 20 |
| Stroke Count | 1141 |
| Drag Factor | 124 |
May 09, 2026 16:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:00.0 | 13,632 | 2:05.4 | 177 | 925 | 20 | |
| 19:00.0 | 4,493 | 2:06.8 | 171 | 903 | 20 | |
| 19:00.0 | 4,537 | 2:05.6 | 177 | 922 | 20 | |
| 19:00.0 | 4,602 | 2:03.8 | 184 | 950 | 20 | |
| r53 |
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Workout Graph
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