Alex Markowski v30:00/2:30r...4 row
15,546
Meters
1:05:00.0
Time
2:05.4
Pace
1003
Calories
160
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,626 |
| Overall Time | 1:15:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 20 |
| Stroke Count | 1299 |
| Drag Factor | 125 |
May 11, 2026 20:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:05:00.0 | 15,546 | 2:05.4 | 177 | 925 | 20 | 160 | |
| 30:00.0 | 7,113 | 2:06.5 | 173 | 910 | 20 | 153 | |
| r: 2:30 | 25 | ||||||
| 20:00.0 | 4,780 | 2:05.5 | 177 | 924 | 20 | 159 | |
| r: 2:30 | 11 | ||||||
| 10:00.0 | 2,402 | 2:04.8 | 180 | 930 | 20 | 160 | |
| r: 2:30 | 26 | ||||||
| 5:00.0 | 1,251 | 1:59.9 | 203 | 1020 | 22 | 168 | |
| r: 2:30 | 18 | ||||||
| r80 |
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Workout Graph
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