Alex Markowski 3x5500m/2:30r row
16,500
Meters
1:09:43.6
Time
2:06.7
Pace
1053
Calories
155
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 16,539 |
| Overall Time | 1:17:13.6 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 20 |
| Stroke Count | 1385 |
| Drag Factor | 125 |
May 15, 2026 20:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:43.6 | 16,500 | 2:06.7 | 172 | 906 | 20 | 155 |
| 23:17.5 | 5,500 | 2:07.0 | 171 | 901 | 20 | 150 |
| 23:15.5 | 5,500 | 2:06.8 | 171 | 905 | 20 | 156 |
| 23:10.6 | 5,500 | 2:06.4 | 173 | 911 | 20 | 160 |
| r39 |
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Workout Graph
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