Alex Markowski 2x3750m/2:00r row
7,500
Meters
31:41.8
Time
2:06.7
Pace
478
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,536 |
| Overall Time | 35:41.8 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 20 |
| Stroke Count | 629 |
| Drag Factor | 123 |
May 25, 2026 17:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:41.8 | 7,500 | 2:06.7 | 172 | 904 | 20 | |
| 15:52.4 | 3,750 | 2:06.9 | 171 | 903 | 20 | |
| 15:49.4 | 3,750 | 2:06.5 | 173 | 906 | 20 | |
| r36 |
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Workout Graph
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