Alex Markowski 1x20:00/3:00r row
4,721
Meters
20:00.0
Time
2:07.0
Pace
295
Calories
| Rest Distance | 1,644 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,365 |
| Overall Time | 23:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 20 |
| Stroke Count | 396 |
| Drag Factor | 125 |
May 27, 2026 20:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,721 | 2:07.0 | 170 | 885 | 20 | |
| 20:00.0 | 4,723 | 2:07.0 | 171 | 885 | 20 | |
| r1,644 |
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Workout Graph
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