Alex Markowski 4x4000m/2:00r row
16,000
Meters
1:08:47.0
Time
2:08.9
Pace
986
Calories
147
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,090 |
| Overall Time | 1:16:47.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 18 |
| Stroke Count | 1259 |
| Drag Factor | 123 |
May 29, 2026 20:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:47.0 | 16,000 | 2:08.9 | 163 | 860 | 18 | 147 |
| 17:14.9 | 4,000 | 2:09.3 | 162 | 855 | 18 | 144 |
| 17:12.9 | 4,000 | 2:09.1 | 163 | 857 | 18 | 146 |
| 17:12.2 | 4,000 | 2:09.0 | 163 | 857 | 18 | 149 |
| 17:07.0 | 4,000 | 2:08.3 | 165 | 869 | 18 | 152 |
| r90 |
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Workout Graph
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