Alex Markowski 1x19:00/3:00r row
4,472
Meters
19:00.0
Time
2:07.4
Pace
279
Calories
148
Heart Rate
| Rest Distance | 774 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,246 |
| Overall Time | 22:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 20 |
| Stroke Count | 375 |
| Drag Factor | 124 |
June 03, 2026 17:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,472 | 2:07.4 | 169 | 881 | 20 | 148 |
| 19:00.0 | 4,474 | 2:07.4 | 169 | 881 | 20 | 148 |
| r774 |
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Workout Graph
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