Alex Markowski 2x15:00/3:00r row
7,341
Meters
30:00.0
Time
2:02.5
Pace
476
Calories
173
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,389 |
| Overall Time | 36:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 21 |
| Stroke Count | 622 |
| Drag Factor | 123 |
June 03, 2026 17:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,341 | 2:02.5 | 190 | 952 | 21 | 173 |
| 15:00.0 | 3,665 | 2:02.7 | 189 | 948 | 21 | 169 |
| 15:00.0 | 3,676 | 2:02.4 | 191 | 956 | 21 | 178 |
| r48 |
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Workout Graph
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