Alex Markowski 4x15:00/1:45r row
14,015
Meters
1:00:00.0
Time
2:08.4
Pace
867
Calories
148
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 14,091 |
| Overall Time | 1:07:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 18 |
| Stroke Count | 1094 |
| Drag Factor | 125 |
June 08, 2026 07:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,015 | 2:08.4 | 165 | 867 | 18 | 148 |
| 15:00.0 | 3,488 | 2:09.0 | 163 | 860 | 18 | 143 |
| 15:00.0 | 3,497 | 2:08.6 | 164 | 864 | 18 | 146 |
| 15:00.0 | 3,507 | 2:08.3 | 166 | 868 | 18 | 150 |
| 15:00.0 | 3,523 | 2:07.7 | 168 | 876 | 18 | 155 |
| r76 |
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Workout Graph
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