Alex Markowski 6:00 row
1,410
Meters
6:00.0
Time
2:07.6
Pace
87
Calories
148
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 18 |
| Stroke Count | 110 |
| Drag Factor | 125 |
June 08, 2026 07:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,410 | 2:07.6 | 168 | 870 | 87 | 18 | 148 |
| 2:00.0 | 470 | 2:07.6 | 168 | 870 | 29 | 18 | 147 |
| 4:00.0 | 469 | 2:07.9 | 167 | 870 | 29 | 18 | 149 |
| 6:00.0 | 471 | 2:07.3 | 169 | 870 | 29 | 19 | 150 |
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