Alex Markowski 4x20:00/3:00r row
18,969
Meters
1:20:00.0
Time
2:06.5
Pace
1214
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 19,076 |
| Overall Time | 1:32:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 20 |
| Stroke Count | 1584 |
| Drag Factor | 124 |
June 15, 2026 08:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 18,969 | 2:06.5 | 173 | 910 | 20 | |
| 20:00.0 | 4,704 | 2:07.5 | 169 | 894 | 20 | |
| 20:00.0 | 4,734 | 2:06.7 | 172 | 906 | 20 | |
| 20:00.0 | 4,745 | 2:06.4 | 173 | 915 | 20 | |
| 20:00.0 | 4,785 | 2:05.3 | 178 | 927 | 20 | |
| r107 |
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Workout Graph
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