Alex Markowski 30:00 row
7,298
Meters
30:00.0
Time
2:03.3
Pace
468
Calories
158
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 124 |
June 17, 2026 17:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,298 | 2:03.3 | 187 | 936 | 468 | 20 | 158 |
| 5:00.0 | 1,203 | 2:04.6 | 181 | 912 | 76 | 20 | 145 |
| 10:00.0 | 1,207 | 2:04.2 | 182 | 924 | 77 | 20 | 151 |
| 15:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 20 | 158 |
| 20:00.0 | 1,220 | 2:02.9 | 188 | 936 | 78 | 20 | 163 |
| 25:00.0 | 1,222 | 2:02.7 | 189 | 948 | 79 | 20 | 166 |
| 30:00.0 | 1,234 | 2:01.5 | 195 | 960 | 80 | 20 | 170 |
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Workout Graph
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