Alex Markowski v10000m/3:00r...2 row
15,000
Meters
1:02:54.3
Time
2:05.8
Pace
948
Calories
155
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,038 |
| Overall Time | 1:08:54.3 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 20 |
| Stroke Count | 1250 |
| Drag Factor | 125 |
June 22, 2026 07:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:02:54.3 | 15,000 | 2:05.8 | 176 | 904 | 20 | 155 | |
| 41:59.9 | 10,000 | 2:05.9 | 175 | 901 | 20 | 154 | |
| r: 3:00 | 27 | ||||||
| 20:54.4 | 5,000 | 2:05.4 | 177 | 909 | 20 | 156 | |
| r: 3:00 | 11 | ||||||
| r38 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.