Alex Markowski 1x19:00/3:00r row
4,482
Meters
19:00.0
Time
2:07.1
Pace
280
Calories
156
Heart Rate
| Rest Distance | 12 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,494 |
| Overall Time | 22:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 20 |
| Stroke Count | 376 |
| Drag Factor | 125 |
June 24, 2026 07:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,482 | 2:07.1 | 170 | 884 | 20 | 156 |
| 19:00.0 | 4,481 | 2:07.2 | 170 | 884 | 20 | 156 |
| r12 |
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Workout Graph
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