Alex Markowski 3x3000m/3:00r row
9,000
Meters
36:45.3
Time
2:02.5
Pace
594
Calories
| Rest Distance | 570 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,570 |
| Overall Time | 45:45.3 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 20 |
| Stroke Count | 770 |
| Drag Factor | 123 |
June 27, 2026 13:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:45.3 | 9,000 | 2:02.5 | 190 | 969 | 20 | |
| 12:20.7 | 3,000 | 2:03.4 | 186 | 957 | 20 | |
| 12:18.9 | 3,000 | 2:03.1 | 187 | 959 | 20 | |
| 12:05.6 | 3,000 | 2:00.9 | 198 | 992 | 22 | |
| r570 |
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Workout Graph
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