Alex Markowski 3000m row
3,000
Meters
12:03.4
Time
2:00.5
Pace
201
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 22 |
| Stroke Count | 271 |
| Drag Factor | 123 |
June 27, 2026 13:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:03.4 | 3,000 | 2:00.5 | 200 | 1000 | 201 | 22 |
| 4:02.5 | 1,000 | 2:01.2 | 196 | 979 | 66 | 23 |
| 4:02.2 | 2,000 | 2:01.1 | 197 | 995 | 67 | 22 |
| 3:58.7 | 3,000 | 1:59.3 | 206 | 1025 | 68 | 23 |
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Workout Graph
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