Alex Markowski v30:00/2:00r...4 row
17,891
Meters
1:15:00.0
Time
2:05.7
Pace
1150
Calories
152
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 7:15.0 |
| Overall Distance | 17,975 |
| Overall Time | 1:22:15.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 20 |
| Stroke Count | 1501 |
| Drag Factor | 124 |
June 29, 2026 20:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:15:00.0 | 17,891 | 2:05.7 | 176 | 920 | 20 | 152 | |
| 30:00.0 | 7,116 | 2:06.4 | 173 | 910 | 20 | 151 | |
| r: 2:00 | 19 | ||||||
| 15:00.0 | 3,587 | 2:05.4 | 177 | 924 | 20 | 153 | |
| r: 1:45 | 21 | ||||||
| 15:00.0 | 3,592 | 2:05.2 | 178 | 928 | 20 | 152 | |
| r: 1:45 | 26 | ||||||
| 15:00.0 | 3,596 | 2:05.1 | 179 | 928 | 20 | 155 | |
| r: 1:45 | 18 | ||||||
| r84 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.