Alex Markowski 2x19:00/3:00r row
9,155
Meters
38:00.0
Time
2:04.5
Pace
596
Calories
| Rest Distance | 155 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,310 |
| Overall Time | 44:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 20 |
| Stroke Count | 763 |
| Drag Factor | 123 |
July 01, 2026 08:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 9,155 | 2:04.5 | 181 | 941 | 20 | |
| 19:00.0 | 4,520 | 2:06.1 | 175 | 915 | 20 | |
| 19:00.0 | 4,636 | 2:02.9 | 188 | 966 | 20 | |
| r155 |
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Workout Graph
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