Alex Markowski 19:00 row
4,664
Meters
19:00.0
Time
2:02.2
Pace
310
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 20 |
| Stroke Count | 385 |
| Drag Factor | 123 |
July 01, 2026 08:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,664 | 2:02.2 | 192 | 978 | 310 | 20 |
| 9:30.0 | 2,323 | 2:02.6 | 190 | 966 | 153 | 20 |
| 19:00.0 | 2,341 | 2:01.7 | 194 | 991 | 157 | 20 |
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