Alex Markowski 4x15:00/1:30r row
14,066
Meters
1:00:00.0
Time
2:07.9
Pace
891
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,128 |
| Overall Time | 1:06:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 18 |
| Stroke Count | 1108 |
| Drag Factor | 123 |
July 03, 2026 14:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,066 | 2:07.9 | 167 | 891 | 18 | |
| 15:00.0 | 3,502 | 2:08.4 | 165 | 884 | 18 | |
| 15:00.0 | 3,509 | 2:08.2 | 166 | 888 | 18 | |
| 15:00.0 | 3,518 | 2:07.9 | 167 | 892 | 18 | |
| 15:00.0 | 3,537 | 2:07.2 | 170 | 900 | 19 | |
| r62 |
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Workout Graph
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