Alex Markowski 1x19:00/3:00r row
4,506
Meters
19:00.0
Time
2:06.4
Pace
288
Calories
156
Heart Rate
| Rest Distance | 197 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,703 |
| Overall Time | 22:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 20 |
| Stroke Count | 379 |
| Drag Factor | 125 |
July 08, 2026 06:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,506 | 2:06.4 | 173 | 909 | 20 | 156 |
| 19:00.0 | 4,505 | 2:06.5 | 173 | 909 | 20 | 156 |
| r197 |
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Workout Graph
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