Alex Markowski 8:00 row
2,119
Meters
8:00.0
Time
1:53.2
Pace
152
Calories
172
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 26 |
| Stroke Count | 210 |
| Drag Factor | 125 |
July 08, 2026 06:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,119 | 1:53.2 | 241 | 1140 | 152 | 26 | 172 |
| 4:00.0 | 1,051 | 1:54.1 | 235 | 1110 | 74 | 26 | 166 |
| 8:00.0 | 1,068 | 1:52.3 | 247 | 1170 | 78 | 26 | 179 |
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Workout Graph
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