Alex Markowski 4x4000m/1:45r row
16,000
Meters
1:07:19.6
Time
2:06.2
Pace
1025
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 16,089 |
| Overall Time | 1:14:19.6 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 20 |
| Stroke Count | 1342 |
| Drag Factor | 123 |
July 13, 2026 07:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:19.6 | 16,000 | 2:06.2 | 174 | 913 | 20 | |
| 16:56.2 | 4,000 | 2:07.0 | 171 | 899 | 20 | |
| 16:51.1 | 4,000 | 2:06.3 | 173 | 911 | 20 | |
| 16:48.3 | 4,000 | 2:06.0 | 175 | 917 | 20 | |
| 16:44.1 | 4,000 | 2:05.5 | 177 | 925 | 20 | |
| r89 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.