Alex Markowski 20:00 row
4,778
Meters
20:00.0
Time
2:05.5
Pace
308
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 19 |
| Stroke Count | 391 |
| Drag Factor | 123 |
July 15, 2026 08:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,778 | 2:05.5 | 177 | 924 | 308 | 19 |
| 4:00.0 | 953 | 2:05.9 | 175 | 915 | 61 | 20 |
| 8:00.0 | 953 | 2:05.9 | 175 | 915 | 61 | 19 |
| 12:00.0 | 954 | 2:05.7 | 176 | 930 | 62 | 20 |
| 16:00.0 | 957 | 2:05.3 | 178 | 930 | 62 | 19 |
| 20:00.0 | 961 | 2:04.8 | 180 | 930 | 62 | 20 |
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Workout Graph
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