Alex Markowski 2x30:00/3:00r row
14,087
Meters
1:00:00.0
Time
2:07.7
Pace
877
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,152 |
| Overall Time | 1:06:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 18 |
| Stroke Count | 1104 |
| Drag Factor | 124 |
July 17, 2026 08:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,087 | 2:07.7 | 168 | 877 | 18 | |
| 30:00.0 | 7,040 | 2:07.8 | 168 | 876 | 18 | |
| 30:00.0 | 7,048 | 2:07.6 | 168 | 878 | 18 | |
| r65 |
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Workout Graph
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