Alex Markowski 30:06 BikeErg
14,423
Meters
30:06.6
Time
2:05.2
Pace
458
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| RPM | 66 |
| Revolution Count | 2021 |
| Power/kg | 2.07 |
| Drag Factor | 122 |
July 29, 2026 07:28:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:06.6 | 14,423 | 2:05.2 | 178 | 912 | 458 | 66 |
| 5:00.0 | 2,348 | 2:07.7 | 168 | 876 | 73 | 65 |
| 10:00.0 | 2,381 | 2:05.9 | 175 | 900 | 75 | 66 |
| 15:00.0 | 2,392 | 2:05.4 | 177 | 912 | 76 | 67 |
| 20:00.0 | 2,414 | 2:04.2 | 182 | 924 | 77 | 67 |
| 25:00.0 | 2,416 | 2:04.1 | 183 | 936 | 78 | 68 |
| 30:00.0 | 2,434 | 2:03.2 | 187 | 936 | 78 | 69 |
| 30:06.6 | 40 | 2:45.0 | 78 | 545 | 1 | 55 |
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Workout Graph
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