Alex Markowski 3x5000m/2:30r row
15,000
Meters
1:02:57.0
Time
2:05.9
Pace
963
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 15,068 |
| Overall Time | 1:10:27.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 20 |
| Stroke Count | 1262 |
| Drag Factor | 125 |
July 30, 2026 08:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:57.0 | 15,000 | 2:05.9 | 175 | 917 | 20 | |
| 21:04.4 | 5,000 | 2:06.4 | 173 | 911 | 20 | |
| 20:58.5 | 5,000 | 2:05.8 | 176 | 918 | 20 | |
| 20:54.2 | 5,000 | 2:05.4 | 177 | 924 | 20 | |
| r68 |
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Workout Graph
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