Alex Markowski 2x15:00/1:30r row
7,081
Meters
30:00.0
Time
2:07.1
Pace
443
Calories
| Rest Distance | 867 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,948 |
| Overall Time | 33:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 20 |
| Stroke Count | 666 |
| Drag Factor | 122 |
August 08, 2026 08:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,081 | 2:07.1 | 170 | 886 | 20 | |
| 15:00.0 | 3,529 | 2:07.5 | 169 | 880 | 20 | |
| 15:00.0 | 3,552 | 2:06.6 | 172 | 892 | 20 | |
| r867 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.