Alex Markowski 2x5500m/2:30r row
16,500
Meters
1:09:10.5
Time
2:05.7
Pace
1061
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 16,583 |
| Overall Time | 1:14:10.5 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 20 |
| Stroke Count | 1389 |
| Drag Factor | 126 |
August 11, 2026 09:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:10.5 | 16,500 | 2:05.7 | 176 | 920 | 20 | |
| 23:09.4 | 5,500 | 2:06.3 | 174 | 912 | 20 | |
| 22:59.3 | 5,500 | 2:05.3 | 178 | 926 | 20 | |
| r83 |
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Workout Graph
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