Alex Markowski 6x5:00/4:00r row
8,152
Meters
30:00.0
Time
1:50.4
Pace
604
Calories
| Rest Distance | 669 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,821 |
| Overall Time | 54:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 26 |
| Stroke Count | 872 |
| Drag Factor | 124 |
August 13, 2026 19:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,152 | 1:50.4 | 260 | 1208 | 26 | |
| 5:00.0 | 1,329 | 1:52.8 | 243 | 1152 | 26 | |
| 5:00.0 | 1,337 | 1:52.1 | 248 | 1164 | 26 | |
| 5:00.0 | 1,355 | 1:50.7 | 258 | 1200 | 26 | |
| 5:00.0 | 1,366 | 1:49.8 | 264 | 1224 | 26 | |
| 5:00.0 | 1,369 | 1:49.5 | 266 | 1224 | 26 | |
| 5:00.0 | 1,395 | 1:47.5 | 282 | 1284 | 28 | |
| r669 |
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Workout Graph
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