Alex Markowski 4x15:00/1:30r row
14,334
Meters
1:00:00.0
Time
2:05.5
Pace
923
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,428 |
| Overall Time | 1:06:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 20 |
| Stroke Count | 1199 |
| Drag Factor | 124 |
August 25, 2026 19:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,334 | 2:05.5 | 177 | 923 | 20 | |
| 15:00.0 | 3,560 | 2:06.4 | 173 | 912 | 20 | |
| 15:00.0 | 3,584 | 2:05.5 | 177 | 924 | 20 | |
| 15:00.0 | 3,589 | 2:05.3 | 178 | 924 | 20 | |
| 15:00.0 | 3,602 | 2:04.9 | 179 | 932 | 20 | |
| r94 |
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Workout Graph
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