Alex Markowski 20:00 row
5,050
Meters
20:00.0
Time
1:58.8
Pace
362
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 25 |
| Stroke Count | 504 |
| Drag Factor | 124 |
August 27, 2026 19:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,050 | 1:58.8 | 209 | 1086 | 362 | 25 |
| 4:00.0 | 1,071 | 1:52.0 | 249 | 1170 | 78 | 27 |
| 8:00.0 | 1,074 | 1:51.7 | 251 | 1170 | 78 | 26 |
| 12:00.0 | 1,081 | 1:51.0 | 256 | 1200 | 80 | 27 |
| 16:00.0 | 1,012 | 1:58.5 | 210 | 1110 | 74 | 24 |
| 20:00.0 | 811 | 2:27.9 | 108 | 780 | 52 | 22 |
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Workout Graph
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