Alex Markowski 20:00 row
5,392
Meters
20:00.0
Time
1:51.2
Pace
390
Calories
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 26 |
| Stroke Count | 523 |
| Drag Factor | 125 |
August 31, 2026 18:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,392 | 1:51.2 | 254 | 1170 | 390 | 26 |
| 4:00.0 | 1,063 | 1:52.8 | 243 | 1125 | 75 | 27 |
| 8:00.0 | 1,060 | 1:53.2 | 241 | 1125 | 75 | 26 |
| 12:00.0 | 1,071 | 1:52.0 | 249 | 1155 | 77 | 27 |
| 16:00.0 | 1,084 | 1:50.7 | 258 | 1185 | 79 | 26 |
| 20:00.0 | 1,114 | 1:47.7 | 280 | 1260 | 84 | 26 |
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Workout Graph
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