Alex Markowski 3x20:00/3:00r row
14,233
Meters
1:00:00.0
Time
2:06.4
Pace
894
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,287 |
| Overall Time | 1:09:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 20 |
| Stroke Count | 1214 |
| Drag Factor | 123 |
September 08, 2026 19:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,233 | 2:06.4 | 173 | 894 | 20 | |
| 20:00.0 | 4,728 | 2:06.9 | 171 | 888 | 20 | |
| 20:00.0 | 4,746 | 2:06.4 | 173 | 894 | 20 | |
| 20:00.0 | 4,758 | 2:06.1 | 175 | 900 | 20 | |
| r54 |
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Workout Graph
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