Alex Markowski 30:06 BikeErg
14,395
Meters
30:06.6
Time
2:05.5
Pace
454
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 904 |
| RPM | 70 |
| Revolution Count | 2132 |
| Power/kg | 2.05 |
| Drag Factor | 104 |
September 09, 2026 07:56:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:06.6 | 14,395 | 2:05.5 | 177 | 904 | 454 | 70 |
| 5:00.0 | 2,374 | 2:06.3 | 173 | 888 | 74 | 69 |
| 10:00.0 | 2,381 | 2:05.9 | 175 | 900 | 75 | 71 |
| 15:00.0 | 2,383 | 2:05.8 | 175 | 900 | 75 | 71 |
| 20:00.0 | 2,399 | 2:05.0 | 179 | 912 | 76 | 71 |
| 25:00.0 | 2,400 | 2:05.0 | 179 | 912 | 76 | 71 |
| 30:00.0 | 2,417 | 2:04.1 | 183 | 924 | 77 | 72 |
| 30:06.6 | 42 | 2:37.1 | 90 | 545 | 1 | 54 |
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Workout Graph
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