Alex Markowski 4x16:00/1:15r row
15,197
Meters
1:04:00.0
Time
2:06.3
Pace
955
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 15,266 |
| Overall Time | 1:09:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 19 |
| Stroke Count | 1227 |
| Drag Factor | 123 |
September 28, 2026 19:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:00.0 | 15,197 | 2:06.3 | 174 | 895 | 19 | |
| 16:00.0 | 3,742 | 2:08.2 | 166 | 870 | 18 | |
| 16:00.0 | 3,763 | 2:07.5 | 169 | 877 | 18 | |
| 16:00.0 | 3,847 | 2:04.7 | 180 | 918 | 20 | |
| 16:00.0 | 3,844 | 2:04.8 | 180 | 915 | 20 | |
| r69 |
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Workout Graph
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