Alex Markowski 2x20:00/3:00r row
9,512
Meters
40:00.0
Time
2:06.1
Pace
599
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,550 |
| Overall Time | 46:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 21 |
| Stroke Count | 837 |
| Drag Factor | 117 |
October 16, 2026 20:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,512 | 2:06.1 | 174 | 898 | 21 | |
| 20:00.0 | 4,749 | 2:06.3 | 174 | 897 | 21 | |
| 20:00.0 | 4,763 | 2:05.9 | 175 | 900 | 21 | |
| r38 |
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Workout Graph
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