Alex Markowski 1x15:00/1:45r row
3,561
Meters
15:00.0
Time
2:06.3
Pace
224
Calories
| Rest Distance | 12 |
|---|---|
| Rest Time | 1:45.0 |
| Overall Distance | 3,573 |
| Overall Time | 16:45.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 20 |
| Stroke Count | 298 |
| Drag Factor | 124 |
October 20, 2026 19:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,561 | 2:06.3 | 173 | 896 | 20 | |
| 15:00.0 | 3,561 | 2:06.3 | 173 | 896 | 20 | |
| r12 |
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Workout Graph
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