Alex Markowski 2x19:00/3:00r row
9,186
Meters
38:00.0
Time
2:04.1
Pace
600
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,219 |
| Overall Time | 44:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 20 |
| Stroke Count | 761 |
| Drag Factor | 125 |
October 28, 2026 08:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 9,186 | 2:04.1 | 183 | 947 | 20 | |
| 19:00.0 | 4,582 | 2:04.3 | 182 | 941 | 20 | |
| 19:00.0 | 4,605 | 2:03.7 | 185 | 953 | 20 | |
| r33 |
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Workout Graph
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