Alex Markowski 14,595m row
14,595m
Meters
1:03:00.0
Time
2:09.4
Pace
897
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
September 14, 2018
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
Warmup, ((SS) 30', 2 min rest, 20' @ 2:00-2:04 18-22), cooldown
Result:
Standard 10' Warmup: 2195m
30': 7313m 2:03 21
2' rest
20': 4883m 2:02.8 22
1' Cooldown: 204