Alex Markowski 7,315m row
7,315m
Meters
1:06:15.8
Time
4:31.7
Pace
398
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 360 |
September 15, 2018
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
Warmup, 15k 3-person relay each doing 500m.
Result:
Standard 10' Warmup: 2315m
5k done of 15k relay: roughly 1:40 split for each turn