Alex Markowski 10,241m row
10,241m
Meters
1:00:29.2
Time
2:57.1
Pace
520
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
September 19, 2018
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
Warmup, 3x2500m w/ 7:00 rest, cooldown
Result:
Standard 10' warmup: 2321
3x2500m w/ 7:00 rest: 1st 9:10.6 at 29, 2nd 9:09.4 at 29, 3rd 9:05.1 at 30
2' cooldown: 420