Alex Markowski 8,539m row
8,539m
Meters
Time
Pace
Calories
| Average Watts | |
|---|---|
| Calories Per Hour |
September 27, 2018
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
Meters
Time
Pace
Calories
| Average Watts | |
|---|---|
| Calories Per Hour |
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
Warmup, 8x500m/3:30r 250m during rest, cooldown
Results:
Standard 10' warmup: 2299
8x500m/3:30r 250m during rest: roughly 1:40 for each
1' cooldown: 240m