Alex Markowski 10,145m row
10,145m
Meters
41:00.0
Time
2:01.2
Pace
666
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
September 28, 2018
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
Warmup, 30:00, cooldown
Result:
Standard 10' warmup: 2244m
30:00: 15:00 @ 1:56 rate 26, 5:00 @ 2:00 rate 16, 5:00 @ 2:00 rate 20, 5:00 @ 1:53 rate 28
1' cooldown: 205m