12,442m row on October 13, 2018

Alex Markowski 12,442m row

12,442m

Meters

50:59.4

Time

2:02.9

Pace

806

Calories

Average Watts	188
Calories Per Hour	948

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

9' warmup, 10k SS, 2' cooldown.

Notes:

New 10k SS PR! 39:59.4 @1:59.9/500m & 20 s/m