11,420m row on November 01, 2018

Alex Markowski 11,420m row

11,420m

Meters

43:16.0

Time

1:53.6

Pace

808

Calories

Average Watts	238
Calories Per Hour	1120

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

10' warmup, starts, 30' ss, 1k @5k split and rate, 2' cooldown