8,414m row on November 15, 2018

Alex Markowski 8,414m row

8,414m

Meters

32:00.0

Time

1:54.0

Pace

593

Calories

Average Watts	236
Calories Per Hour	1111

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

11:00 warmup, starts, watts, 1:00 and 20:00 bench, cooldown